Quality of life is in your hands

    • 10 april, 2025

      Quality of life is in your hands

      In honor of World Health Day, on the initiative of the Healthy Life and Qyz Zhibek organizations, an educational event called "Healthy Lifestyle - Conscious Choice" was held in the Almaly community center. The goal of the event is to popularize a healthy lifestyle among young people and raise awareness of the importance of health.

      A special guest of the event was a qualified nutritionist of the Mental Health Center, a specialist in the field of proper nutrition and healthy lifestyle - Almagul Erzhekenova. She shared with the participants the basic principles of a balanced diet, ways to prevent excess weight and the positive impact of sports on the body.

      During the meeting, the participants had the opportunity to ask questions of concern to them and receive professional answers. Almagul Erzhekenova also gave useful advice on how to properly combine healthy foods, how to get rid of bad habits, as well as how to maintain mental health and improve the quality of life.

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