Healthy Lifestyle: The Importance of Psychological Balance and Proper Nutrition

    • 31 january, 2025

      Healthy Lifestyle: The Importance of Psychological Balance and Proper Nutrition

      Psychologist Sara Musina and dietitian Almagul Erzhekenova held a meeting with students of the College of Pedagogical Education at
      Kazakh National Women's Teacher Training University.

      Almagul Erzhekenova spoke about the principles of balanced nutrition, emphasizing its importance for maintaining health and work capacity, especially during study periods. She explained how to properly provide the body with essential nutrients and warned about the risks of poor nutrition, such as cardiovascular diseases and digestive issues. The dietitian is confident that following these recommendations will help students strengthen their immune system and enhance their work capacity.

      Psychologist Sara Musina, in turn, focused on the importance of psychological health in the study process and life in general. She shared tips on maintaining emotional well-being, managing stress, and avoiding overloads. The psychologist emphasized that maintaining psychological balance, along with proper nutrition, contributes not only to academic success but also to an overall improved quality of life.

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