A training session on emotional intelligence development was held at QyzPU

    • 09 december, 2024

      A training session on emotional intelligence development was held at QyzPU

      Technologies, together with the Mental Health Center of the Department for Personality Development, conducted a psychological training titled «Me and the World: The Formula of Harmony», aimed at developing emotional intelligence among students.

      The goal of the event was to teach participants skills for managing emotions, effectively coping with stressful situations, and strengthening psychological resilience. The ability to regulate emotions and handle stress is a crucial factor influencing overall quality of life and mental health.

      The training was conducted by Doctor of Psychological Sciences, Professor, and Psychotherapist Raushan Beidalievna Karimova and Associate Professor, Coach-Psychologist Manshuk Askarkyzy Kusainova. During the event, participants were introduced to stress-relief techniques that enhance academic motivation, self-confidence, and the development of emotional and volitional skills.

      Students from the Institute of Physics, Mathematics, and Digital Technologies actively participated in the training. Through practical exercises, they learned methods to maintain emotional stability and improve resilience to stress, acquiring essential psychological skills that will help them face academic and life challenges effectively.

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