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The importance of good nutrition: meeting students with a QYZPU nutritionist

• 07 february, 2024
  
  

  The Kazakh National Women's Teacher Training University hosted an important meeting of students with one of the leading experts in the field of nutrition, Almagul Erzhekenova. The conversation took place on the topical topic "Nutrition components and their role".

  Nutritionist Erzhekenova told the students about the rules and principles of proper nutrition, its importance for maintaining health and performance of a person, especially during the period of study. She emphasised the importance of avoiding unhealthy food and observing food etiquette.

                                                  

  Almagul Erzhekenova dwelt in detail on what negative consequences can arise as a result of improper nutrition, and in particular noted the risk of cardiovascular diseases, hormonal disorders, metabolic and digestive system disorders.

  The nutritionist drew the students' attention to the nutritional value of food and the daily requirement of the body for various substances. She explained how to properly fill this need in order to maintain health and high performance.

   "Proper nutrition is the key to successful learning and future professional activity. Information about proper nutrition is extremely important for students, as food habits affect the health of a person in the future. Proper nutrition helps to ensure normal growth and development of the body, strengthens the immune system and reduces the risk of various diseases", - said Almagul Erzhekenova.

  The nutritionist of the Mental Health Development Centre is confident that following the principles of healthy eating can help students improve their health.

   

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